Have you been meaning to give yoga a try or refresh your yoga practice? Your body and mind will thank you! Join Stoughton Yoga for one or both Sundays for free all-levels flow yoga classes at the library for ages 16 and up. Detailed instructions make this class accessible to all. Focus on breath with movement will be emphasized. Please bring a yoga mat or large towel. Chairs will be available for those who have trouble getting up and down off the floor. No registration is necessary.
Repeats every month on October, November on the first Sunday 2 times.Sunday, October 6, 2019 - 2:00pm
Sunday, November 3, 2019 - 2:00pm
Stoughton Public Library