Yoga Sundays at the Library

Yoga Sundays

Have you been meaning to give yoga a try or refresh your yoga practice?  Your body and mind will thank you! Join Stoughton Yoga for free all-levels flow yoga classes at the library on 1/20 and 1/27 for ages 16 and up at 2:00 pm.  Detailed instructions make this class accessible to all.  Focus on breath with movement will be emphasized. Please bring a yoga mat or large towel.  Chairs will be available for those who have trouble getting up and down off the floor.  No registration is necessary.